The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
![Iron absorption in the intestine. In the human diet, iron is present as... | Download Scientific Diagram Iron absorption in the intestine. In the human diet, iron is present as... | Download Scientific Diagram](https://www.researchgate.net/publication/255691085/figure/fig1/AS:297967689977869@1448052441984/Iron-absorption-in-the-intestine-In-the-human-diet-iron-is-present-as-heme-or-nonheme.png)
Iron absorption in the intestine. In the human diet, iron is present as... | Download Scientific Diagram
![Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram](https://www.researchgate.net/publication/329148694/figure/fig1/AS:696119055101954@1542979124878/Intestinal-uptake-of-non-heme-iron-and-its-regulation-Non-heme-iron-absorption-occurs.png)
Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram
![Nutrients | Free Full-Text | Analysis of Heme and Non-Heme Iron Intake and Iron Dietary Sources in Adolescent Menstruating Females in a National Polish Sample Nutrients | Free Full-Text | Analysis of Heme and Non-Heme Iron Intake and Iron Dietary Sources in Adolescent Menstruating Females in a National Polish Sample](https://www.mdpi.com/nutrients/nutrients-11-01049/article_deploy/html/images/nutrients-11-01049-g002.png)
Nutrients | Free Full-Text | Analysis of Heme and Non-Heme Iron Intake and Iron Dietary Sources in Adolescent Menstruating Females in a National Polish Sample
Lauren Parrish - Sports Nutrition + Disordered Eating - Now that we know WHAT Iron does, let's take a peak at sources and different types of iron. Heme Iron is more bioavailable
![Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1756464619303202-ga1.jpg)