![R on Twitter: "exactly 2 years progress pics, seems like a good time patch notes: -40kg +5 stretch marks +3 skin +1 abs happy 2020 team (anyone know how to lose the R on Twitter: "exactly 2 years progress pics, seems like a good time patch notes: -40kg +5 stretch marks +3 skin +1 abs happy 2020 team (anyone know how to lose the](https://pbs.twimg.com/media/ENJMi04X0AAZ_c2.jpg)
R on Twitter: "exactly 2 years progress pics, seems like a good time patch notes: -40kg +5 stretch marks +3 skin +1 abs happy 2020 team (anyone know how to lose the
Chris Powell - Myth Busting Tip: Sit-ups + Crunches = six-pack abs ❌ Okay first of all, my abs don't look anything like this these days. I've got a bit more of
![M/23/5'7 [190>155= 35lb] A little over a years progress! Notice the deep tiger-scratch like stretch marks on my stomach : r/progresspics M/23/5'7 [190>155= 35lb] A little over a years progress! Notice the deep tiger-scratch like stretch marks on my stomach : r/progresspics](https://i.redd.it/eeeiz71e5id51.jpg)