VORTO Fitness - WOD 4 RELEASED 🙌 ➖➖➖ Tickets go on sale tomorrow! 🔥🔥🔥 Tag your potential partner in this one 💪 Question is... Who's on the assault bike 1st? 🙋🤢 Full send? 🤔😂 | Facebook
![5 Rounds for Time: 15/10 calorie Assault Bike; 10 Burpees #assaultbikingworkout | Wod workout, Biking workout, Kettlebell cardio 5 Rounds for Time: 15/10 calorie Assault Bike; 10 Burpees #assaultbikingworkout | Wod workout, Biking workout, Kettlebell cardio](https://i.pinimg.com/originals/82/b5/8e/82b58efada4a862b360ea460d9ad5995.jpg)
5 Rounds for Time: 15/10 calorie Assault Bike; 10 Burpees #assaultbikingworkout | Wod workout, Biking workout, Kettlebell cardio
![Assault bike, hang cleans, front squats - partner wod. 10 rounds each - 20 rounds total - 30 min time cap | Crossfit workouts at home, Wod crossfit, Biking workout Assault bike, hang cleans, front squats - partner wod. 10 rounds each - 20 rounds total - 30 min time cap | Crossfit workouts at home, Wod crossfit, Biking workout](https://i.pinimg.com/originals/42/4e/ba/424eba0b5690d73408ddc53b7e3b5db1.jpg)
Assault bike, hang cleans, front squats - partner wod. 10 rounds each - 20 rounds total - 30 min time cap | Crossfit workouts at home, Wod crossfit, Biking workout
![Workout of the Day January 25 2018 For time: -50 Cal Assault Bike Rest 1:1 -40 Cal Assault Bike … | Assault bike workout, Biking workout, Crossfit workouts at home Workout of the Day January 25 2018 For time: -50 Cal Assault Bike Rest 1:1 -40 Cal Assault Bike … | Assault bike workout, Biking workout, Crossfit workouts at home](https://i.pinimg.com/originals/b4/40/74/b440747547e77e6834ced06294bf391d.jpg)
Workout of the Day January 25 2018 For time: -50 Cal Assault Bike Rest 1:1 -40 Cal Assault Bike … | Assault bike workout, Biking workout, Crossfit workouts at home
![190917-Mayhem" Workout, Strength / Metcon via Mayhem Daily WOD | WODwell | Crossfit workouts wod, Wod workout, Wod crossfit 190917-Mayhem" Workout, Strength / Metcon via Mayhem Daily WOD | WODwell | Crossfit workouts wod, Wod workout, Wod crossfit](https://i.pinimg.com/736x/ba/7b/61/ba7b61707c5153bd076fdd78acbf212e.jpg)
190917-Mayhem" Workout, Strength / Metcon via Mayhem Daily WOD | WODwell | Crossfit workouts wod, Wod workout, Wod crossfit
![Air Bike WOD Bible!: 100 Air Assault Bike Workouts From Hell That'll Build Strength, Speed & Endurance - Selter, P: 9781541027022 - IberLibro Air Bike WOD Bible!: 100 Air Assault Bike Workouts From Hell That'll Build Strength, Speed & Endurance - Selter, P: 9781541027022 - IberLibro](https://pictures.abebooks.com/isbn/9781541027022-es.jpg)
Air Bike WOD Bible!: 100 Air Assault Bike Workouts From Hell That'll Build Strength, Speed & Endurance - Selter, P: 9781541027022 - IberLibro
![Assault Fitness España on Twitter: "ASSAULT WOD DE LA SEMANA⬇️ • 21-15-19 - Calorías assault bike Push-ups Air squat • Etiqueta un compañero para hacerlo juntos 👬Escríbenos tu resultado en repeticiones aquí Assault Fitness España on Twitter: "ASSAULT WOD DE LA SEMANA⬇️ • 21-15-19 - Calorías assault bike Push-ups Air squat • Etiqueta un compañero para hacerlo juntos 👬Escríbenos tu resultado en repeticiones aquí](https://pbs.twimg.com/media/D83lLXSXYAYw6i2.jpg)
Assault Fitness España on Twitter: "ASSAULT WOD DE LA SEMANA⬇️ • 21-15-19 - Calorías assault bike Push-ups Air squat • Etiqueta un compañero para hacerlo juntos 👬Escríbenos tu resultado en repeticiones aquí
![ADF Fitness on Twitter: "WOD #61: https://t.co/srQy3lP8FT 5 Rounds For Time: Air Assault Bike 20/15 Cal 10 Burpee Box Jumps (24/20″) Rest 3 Minutes #WOD #Military https://t.co/LR6TOBP65H" / Twitter ADF Fitness on Twitter: "WOD #61: https://t.co/srQy3lP8FT 5 Rounds For Time: Air Assault Bike 20/15 Cal 10 Burpee Box Jumps (24/20″) Rest 3 Minutes #WOD #Military https://t.co/LR6TOBP65H" / Twitter](https://pbs.twimg.com/media/DLU0GjmVAAEkQMK.png)