Would a good workout be burpees, mountain climbers, squat jumps, push-ups, and jumping jacks? I am 14 and obese. - Quora
![December "Better Than Yesterday" Challenge 12- Jumping Jacks 11- High Knees 10- Squats 9- Crunches 8- Push Ups 7- Super Mans 6- Mountain Climbers 5-… December "Better Than Yesterday" Challenge 12- Jumping Jacks 11- High Knees 10- Squats 9- Crunches 8- Push Ups 7- Super Mans 6- Mountain Climbers 5-…](https://i.pinimg.com/originals/53/50/5d/53505d2fedf6695ddb27932b5d09b805.jpg)
December "Better Than Yesterday" Challenge 12- Jumping Jacks 11- High Knees 10- Squats 9- Crunches 8- Push Ups 7- Super Mans 6- Mountain Climbers 5-…
Comida Sana - Rutina para pérdida de grasa -Jumping Jacks 30 seg -Skipping 30 seg -Carreras 30 seg -Sentadillas con salto -Burpees 30 seg -Escaladores 30 seg ✍🏻 | Facebook
![Matthaeus Grasso on Twitter: "Spell-Your-Name #Workout Which #exercise did you get? :) I'm doing: A: 10 Burpees N: 10 Lunges E: 20 MTN Climbers W: 30 Jumping jacks! :D :D https://t.co/VuJeoo5Aho" / Matthaeus Grasso on Twitter: "Spell-Your-Name #Workout Which #exercise did you get? :) I'm doing: A: 10 Burpees N: 10 Lunges E: 20 MTN Climbers W: 30 Jumping jacks! :D :D https://t.co/VuJeoo5Aho" /](https://pbs.twimg.com/media/DJIGGYmVYAAwE3G.jpg)
Matthaeus Grasso on Twitter: "Spell-Your-Name #Workout Which #exercise did you get? :) I'm doing: A: 10 Burpees N: 10 Lunges E: 20 MTN Climbers W: 30 Jumping jacks! :D :D https://t.co/VuJeoo5Aho" /
Coach Carlos Pelegero - Ayer en clase explique el burpee, jumping jack y push up técnico, empezando con el burpee, el burpee incluye un push up no acostarse en el piso haciendo
![Which will burn more calories, jumping rope or burpees done for the same amount of time, if we consider calories burnt during the exercise and the EPOC effect? - Quora Which will burn more calories, jumping rope or burpees done for the same amount of time, if we consider calories burnt during the exercise and the EPOC effect? - Quora](https://qph.cf2.quoracdn.net/main-qimg-fe50d3b6a270498aff6ae38bdcd4de22.webp)