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Waves Gym - Weight Loss Exercise of the day: Cross Jacks💪🏻.⠀ ⠀ Benefits:⠀ 1️⃣ It balances out your heart rate⠀ 2️⃣ Increases blood circulation all over the body⠀ 3️⃣ Controls and maintains
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15 Jumping Jack Variations | Redefining Strength
Day 62 Full Body Sweat Session 🔥🥵 | physical exercise, squat, Viva Entertainment | Full Body Sweat Session 🔥🥵 1️⃣ Jumping Jack to Toe Reach (L) 2️⃣ Jumping Jack to Toe Reach (
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![100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight] - YouTube](https://i.ytimg.com/vi/yDSMdd8hiFg/maxresdefault.jpg "100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight] - YouTube")
100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight] - YouTube
