saorsality - Getting more experience in the gym and lifting weights means that your body gets experience with dealing with the damage that exercise occurs, meaning that DOMS decrease the longer you
![SSPC Southern Suburbs Physio | DELAYED ONSET MUSCLE SORENESS : we've all had it – find out what it is, and what it means. SSPC Southern Suburbs Physio | DELAYED ONSET MUSCLE SORENESS : we've all had it – find out what it is, and what it means.](https://www.sspc.com.au/wp-content/uploads/2022/03/Doms.png)
SSPC Southern Suburbs Physio | DELAYED ONSET MUSCLE SORENESS : we've all had it – find out what it is, and what it means.
Bodynutritiontips - yesterday's workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough
![Delayed onset of muscle soreness (DOMS) by the Visual Analogue Scale... | Download Scientific Diagram Delayed onset of muscle soreness (DOMS) by the Visual Analogue Scale... | Download Scientific Diagram](https://www.researchgate.net/publication/305407778/figure/fig4/AS:385533550317578@1468929769675/Delayed-onset-of-muscle-soreness-DOMS-by-the-Visual-Analogue-Scale-VAS-changes.png)