Lauren Parrish - Sports Nutrition + Disordered Eating - Now that we know WHAT Iron does, let's take a peak at sources and different types of iron. Heme Iron is more bioavailable
![Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram](https://www.researchgate.net/publication/329148694/figure/fig1/AS:696119055101954@1542979124878/Intestinal-uptake-of-non-heme-iron-and-its-regulation-Non-heme-iron-absorption-occurs.png)
Intestinal uptake of non-heme iron and its regulation. Non-heme iron... | Download Scientific Diagram
![Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1756464619303202-ga1.jpg)
Dietary gelatin enhances non-heme iron absorption possibly via regulation of systemic iron homeostasis in rats - ScienceDirect
![4 Structure of the non-heme iron active centre of the Fe-type NHase in... | Download Scientific Diagram 4 Structure of the non-heme iron active centre of the Fe-type NHase in... | Download Scientific Diagram](https://www.researchgate.net/publication/42621199/figure/fig4/AS:669549955395590@1536644557117/Structure-of-the-non-heme-iron-active-centre-of-the-Fe-type-NHase-in-an-inactive-state.png)