PerforMotion - BENCH-PRESS TECHNIQUE TIP!!! Generating Leg Drive Driving FORWARD NOT UP 🔑 Knowledge with @kallmann_performotion Generating leg drive to make your bench stronger is very difficult to achieve. To
Jorge Rosado - Feet👣 position for a more effective arch/ leg-drive. . One of the key 🔑 factors of being able to get into a more effective arch is your foot positioning[
![A) Standard bench press condition. (B) Leg-drive condition. Note that... | Download Scientific Diagram A) Standard bench press condition. (B) Leg-drive condition. Note that... | Download Scientific Diagram](https://www.researchgate.net/profile/Jacob-Gardner-3/publication/332593073/figure/fig1/AS:750901501378562@1556040277787/A-Standard-bench-press-condition-B-Leg-drive-condition-Note-that-during-the_Q640.jpg)