PhysioOsteoBook - HIP FLEXOR STRAIN EXERCISES You can begin stretching your hip muscles right away by doing the first 2 exercises. Make sure you feel just a mild discomfort during the stretches
![Exercise 4: Knee Flexion » Arthritis, Exercise, & Active Living: The ENACT Center | Boston University Exercise 4: Knee Flexion » Arthritis, Exercise, & Active Living: The ENACT Center | Boston University](https://www.bu.edu/enact/files/2015/12/Knee-curl-2.png)
Exercise 4: Knee Flexion » Arthritis, Exercise, & Active Living: The ENACT Center | Boston University
![Knee Flexion Exercise Technique For Seniors | More Life Health — More Life Health - Seniors Health & Fitness Knee Flexion Exercise Technique For Seniors | More Life Health — More Life Health - Seniors Health & Fitness](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/04e99ac5-3093-49dd-8afc-de3313c15b52/knee-flexion-exercise-for-seniors.jpg?format=1000w)