Shen Yun on Twitter: "Michelle Lian performs a picture-perfect back-leg hold and a front aerial in her technique routine, nabbing her the gold award in her division. #DanceCompHighlights https://t.co/F4QjpdsMcY" / Twitter
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Leg hold [Video] | Dancer workout, Ballerina workout, Flexibility workout
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Getting my leg hold higher and higher. Any tips for balancing? I struggle with letting go of the pole. : r/flexibility
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Summer morning stretching '14: Leg Hold | A great 9am stretc… | Chris | Flickr
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